Getting the essential amount of sleep each night is important, but understanding how to aid sleep by improving the quality of it is just as important. This is exactly why this page was created, to show you exactly how to aid sleep with lucid dreams. What are lucid dreams? Lucid dreams are where you become aware of the dreams that you have. Being aware of when you’re dreaming helps you encourage your dreams to occur more often while providing you with the opportunity to influence the dreams. How can lucid dreams aid sleep? Well, it’s actually pretty simple. Those who don’t have dreams regularly seem to not have as deep of a sleep or as long of a sleep as a lucid dreamer would. While it may not be evident at first, this is something that continues to remain true to this day. By participating in lucid dreaming one is opening the door to opportunity of a higher quality of sleep then they were able to get before. Now that it’s understood what lucid dreams actually are, let’s take a quick look at how to aid sleep with them. Start by Keeping a Dream Journal This can be done via a written journal or with a voice recorder. Make sure that it’s convenient for you to get to when you first wake up. This is because you’ll remember the most about the aspects in your dream at this time as it doesn’t allow you to become distracted from remembering your dream. Write down or talk about on the voice recorder everything that you remember about your dream. This will help you formulate something that you can go back on and remember exactly what your dream was about. Doing this will help you become aware of your dreams and when you’re having them, Reflect On Previous Dreams Written In Your Dream Journal Now that you’ve been keeping track of the dreams that you have, look back on your previous ones. This will help you recount them and be able to think about them so that you can influence your mind to resume these dreams. Think about how you would like them to continue as well. This is one of the important parts of lucid dreaming that can show you exactly what you need to know in order to discover how to aid sleep with lucid dreams. Educate Yourself about Lucid Dreams Read various books on lucid dreams and visit websites to educate yourself about the various lucid dreaming techniques. This will show you even more when it comes to how to aid your sleep with lucid dreams and it will provide you with the opportunity to embrace this method easier over the long run.