It’s time to look at the grim reality of what lack of sleep can do to one physically and mentally. If we lack the sleep that we need then our bodies will simply not be able to perform at their best. Physically, we will become bedraggled, and mentally we will eventually experience a fog. The sad part of this is that a vast majority of people actually experience a lack of sleep due to not knowing how to aid sleep. This is why you’re about to discover some of the most popular natural remedies that can help put a stop to those night where sleeping seems like an impossible task. How to Aid Sleep with Acupuncture According to a study done by the University of Pittsburgh, acupuncture increases the flow of melatonin within one’s body. This ends up resulting in an increased amount of sleep that one can get at night. If you do choose to go the acupuncture route make sure that the acupuncturist is licensed to practice oriental medicine and that they received their training at a reputable university. How to Aid Sleep with Aromatherapy Aromatherapy isn’t as popular as some of the other natural sleep remedies featured on this page, but it’s catching on as more studies reveal that it does help promote a deeper sleep, increased amount of time one is able to sleep, and making it easier to get to sleep. Aromatherapy oils that have been known to provide success when being used as a sleep aid include lavender, chamomile, and ylang ylang. Keep in mind that this method is more likely to help women due to their heightened level of smell when compared to men. How to Aid Sleep by Eliminating Hot Flashes Many people find themselves being kept up (or even waking up in the middle of the night) due to hot flashes. While it may seem uncommon to have hot flashes when trying to go to sleep, it’s actually not. You can battle this sleep interruption by using a Chillow (a thin pillow insert made of foam) which helps cool the head down. How to Aid Sleep by Exposing Yourself to Light More Often Light exposure actually does have a pretty strong effect on how easy it is for one to get to sleep and stay asleep. For example, those that have trouble getting to sleep at night should get more light exposure in the mornings while those that wake up too early need to get more light exposure in the afternoon. How to Aid Sleep with Herbal Supplements There are many herbal supplements that can help you sleep better and longer. Look for the ingredients found in the list below to aid sleep with natural supplements. • Ashwagandha • Chamomile • Hops • Lemon Balm Now you know which natural remedies have worked for others that were trying to discover how to aid sleep naturally. The power of a good night’s rest is now in your hands.