Natural Sleep Remedies Can Help You Get Your Sleep Back
Quality sleep is hard to come by for most people these days. We live in an age where work and commitments control us. Disengaging the everyday cycle is difficult and finding time to rest is even harder.
If you are suffering from insomnia, you would most probably have been prescribed sleep medication or sleeping pills as they are commonly referred to. Well, its time to get rid of these dangerous medication. The dangers of these prescription medication have been clearly pointed out recent news, and you would have to be living under a rock to not here about these dangers.
Apart from the usual next day drowsiness or dry mouth. These dangerous pills can lead to life-threatening illnesses and has shown an increase in mortality rates among predominantly long-term users. Experts agree that if you get less than seven hours of sleep on a consistent and regular basis, you are more likely to be putting your health at risk. In fact, you are creating a “sleep debt” which could be detrimental over time.
Natural Sleep Remedies
There is however a subtle flip side to the coin. For some people, the temporary benefits of taking these prescription sleep medication are worth the risks. Studies have indicated that most people are oblivious to the hidden dangers of these prescribed medication and would rather take them than face the risk of walking around like a zombie the next day.
Although, there are conflicting accounts of how early death through the use of these prescription medication can be affected by bad health or illnesses in the individual, it is clear that there are obvious highlighted dangers with the use of these drugs, irrespective of short or long-term use.
These prescription pills can create a certain drug dependency in certain individuals. Rebound insomnia is another problem commonly associated with the abrupt discontinuation of these pills. Authorities in this field have indicated that more research needs to be done to understand the complete dangers of these pills. In saying that, the consensus do agree that the risks of taking these prescribed medication clearly outweigh the benefits.