One of the most important aspects of human life is to get sleep. This aspect is always ignored and people tend to do more and sleep less, abusing their body for money. Sleep is important like eating and drinking and without it your body will become weak and you will be candidate for sickness. So in order for you to feel relaxed and at peace, sleep is important. Sleep is vital in the survival of man and it’s a need not a want that must be taken. To get the best sleep people will rely on taking pills however, there are many ways that an individual can get the most comfortable sleep without having to spend that much for pills. Individuals can do massage that can calm the body that often trigger the sensation of sleep. You can also drink warm milk that is a natural sleeping substance that triggers sleep as well. Lighting a scented candle like the scent of chamomile can also help relieve the senses of stress and make the body ready to sleep. The scent of chamomile also help give the feeling of being relaxed thus making you want to sleep. Reading a book also helps in inducing sleep for it relaxes the mind and turns your thinking to the book you are reading instead of the stress of the world. The ambiance of the room also aids in getting sleep. Based on facts, the darker the room, the more it’s cozy and easy to sleep in. There are many rewards that an individual can get from having a complete and deep sleep. One of which is that you will have your body get the amount of time to recuperate and revitalize as well as repair all the damages done to the body. The next positive effect of sleep to a human is that it is the best time for your body to absorb all the vitamins and minerals that was intake the whole day. Sleep is also an outlet of our desires for in our dreams we can do all the things that we can’t do in the real world and it also calms the mind making the brain function on its fullest potential the next day. People nowadays have so many things to do and so little time that even the time to sleep is taken in order to do more. There are also those who work nights like customer service representatives and other profession and thus altering the time and rhythm of sleep and also creating a whole new system of sleep. Alteration of the sleep rhythm can cause many things and some may even cause illness. These individuals are the ones called as sleep deprived and these are the individuals that often have headaches and body pain due to sleep deprivation. Sleeping pills can help get to sleep but there are many side effects that can be acquired by taking such medication. Don’t put your life at stake by taking these pills, there are natural ways to get sleep and also it’s cheaper.